This pocket-sized guide is based on a 3-step approach: NUTRITION MOVEMENT + REST for optimum health weight loss and wellbeing.
Inside you'll find the most effective ways to lose unwanted weight learn about the right foods to consume the importance of regular exercise and making the right lifestyle choices to support your fresh start.
There is also a 7-day body shaping meal plan recipes and shopping list to help you on your way.
Delivery is available for most countries excluding Turkey, Ghana and Nigeria.
Delivery generally arrives via the local post with tracking.
Free delivery is available for most items.
Please allow 2 to 3 weeks for delivery, please contact us for a precise estimate for a certain country.
